For anyone interested, there is a good recipe for Thai coconut mussels here. Generally known as “slimehead” within the scientific community, seafood marketers had other ideas for this fish and gave the species a more appetizing name. Although abalone is relatively low in fat, it still manages to provide some omega-3 fatty acids, and it is rich in protein too. Some of the most popular types of sashimi include bream, salmon, shrimp, and tuna. Despite historical fears over their cholesterol content, shrimp have been exonerated of blame over the past few years. Seafood markets tend to have a pretty characteristically fishy scent—but really, the freshest seafood shouldn't smell. One of the best things about mackerel is just how affordable it is. While eel is very long and it may slightly resemble a snake, it is actually a variety of fish. Regarding taste, herring are quite strong and flavorful, and they are a little bit salty with a soft texture. As a small oily fish, they share some common traits with sardines. Nutritionally, salmon contains an impressive range of beneficial nutrients as well as some interesting bioactive compounds such as astaxanthin. This allergy is not unique to crab, and it impacts fellow members of the crustacea family of shellfish including shrimp and lobster. Herring also has an interesting history as a traditional breakfast, particularly in the UK, but also in some areas in North America. However, see this guide to salmon roe for more information on one of the most popular types of fish egg. Astaxanthin is a carotenoid compound, and randomized controlled trials suggest that it may potentially help to improve human skin’s UV resistance (1). Anchovies are almost always preserved in brine or salt-cured too, which gives them a saltier taste. Seafood lovers concerned about sustainability may already be familiar with the popular Monterey Bay Aquarium Seafood Watch's pocket and mobile guides, which divide up fish caught in the United States into easy-to-follow "Best Choices," "Good Alternatives," and "Avoid" lists based on the management of the fisheries for each species, population data, and fishing methods. Additionally, oysters are a rare food source of vitamin D. Here is a look at their nutritional value per 100 g (3): Trout is a cousin of salmon, and the two fish have a similar appearance. Historically, sea mammals such as whales and dolphins have been consumed as food, though that happens to a lesser extent in modern times. Herring is a small and nutritious oily fish, oysters are one of the most nutrient-dense foods, they pack an impressive nutritional punch, guide to the benefits and drawbacks of lobster, see this guide to eel’s nutritional benefits, full nutritional values and benefits of sprats, detailed guide to the pros and cons of swordfish, Anchovies 101: A Little Fish With Big Nutrition Benefits, 9 Health Benefits of Mackerel (and Full Nutrition Facts), 8 Health Benefits of Wild Alaskan Sockeye Salmon. Clams are another type of shellfish that offer exceptional nutritional value. We can either eat them raw or cooked, and they provide a substantial amount of Zinc, copper, and B vitamins. The following is a list of types of seafood. The most popular types of seafood in the U.S. are all safe and healthy to eat during pregnancy. Pregnant women can also safely eat low-mercury seafood like clams, cod, haddock, scallops, sardines. Fish canned with their bones, such as sardines and salmon, can be an effective means of supplementing calcium. Ways to Eat Them: Barbecued shrimp, boiled shrimp, broiled shrimp, baked shrimp, sautéed shrimp, shrimp kebabs, shrimp creole, shrimp gumbo, pan-fried shrimp, deep-fried shrimp, stir-fried shrimp, pineapple shrimp, lemon shrimp, coconut shrimp, pepper shrimp, shrimp soup, shrimp stew, shrimp salad, shrimp and potatoes, shrimp burger, shrimp sandwich, shrimp scampi, shrimp cocktail, … Alongside organ meats like liver, oysters are one of the most nutrient-dense foods out there. Here is salmon’s nutrition profile and key nutrients per 100 g (2); See this full overview of salmon’s benefits for a complete guide. Crab offers the following nutrients per 100 g (25); Lobster is a popular (but expensive) variety of shellfish. Notably, research has clearly shown that dietary cholesterol has little effect on plasma (blood levels) of cholesterol (18, 19). 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