But learning how to respond to the silent treatment will help you take back your power. Wait until he begins speaking to you again, and then address the issue. Don’t call back or text back. 1. It’s a technique to offer constructive criticism without aggravating the other person or making them more emotionally distant than they already are. // comments all comments on healingdaybyday channel are held back for review and moderated!!!! When not writing, she likes to spend her time in the company of books and food or hitting the road to explore new places. When a person resorts to the silent treatment, the recipient must try to understand the reason behind it. The silent treatment is a passive-aggressive kind of communicating. Face it head on. How do you respond to the silent treatment. The reason for this is that when one shouts at you, they are still voicing their thoughts and expressing their feelings. So, instead of ‘You always do this!’ try ‘I want to understand how we can make this better’. Best ways to respond to silent treatment is an eye catchy post which gives a detailed solution on ways to handle being at the receiving end. “Sadly, the latter is a more predominant form of behaviour. The silent treatment is one of the most common warning signs of relationship problems because it’s so easy for couples to fall into the habit of doing. In such situations, moving on is often better than staying and spending your life wondering how to win the silent treatment. It doesn’t matter whether it’s a question of how to respond to the silent treatment from a friend, family or your spouse. Don’t react emotionally. While many people purposely go silent after – or even during – an argument, they may do so in order to prevent saying something which they will regret. Understand What the Silent Treatment IsTo one partner, the silent treatment is their way of dealing with an argument, but to the other, it’s a sign of shutting down. I find silent treatment to show an inability to deal maturely. Why is the silent treatment an abusive control tactic? Les Carter, Ph.D. Life. Here’s everything you need to know about how to respond to the silent treatment with dignity and your self-respect intact. An analysis of 74 studies on silent treatment manipulation comprising 14,000 subjects indicates that being ignored by a person who is important to you activates the same region of the brain that responds to physical pain.The emotional neglect and silence from one partner can have a deep psychological impact on the other, triggering problems such as aggression and anxiety. Related Reading: 12 Smart And Easy Ways To Deal With A Nagging Wife. Do not beg for their attention. Life. If you want to know how to respond to silent treatment in relationships, well, the best way is not to respond to it at all. Psychologist Mallika Pathak agrees. Take care of yourself. Related Reading: 12 Warning Signs Of Gaslighting And 5 Ways To Deal With It. When having to deal with the silent treatment, it can be a very draining and painful experience. Directly respond to the silent treatment with calmness, and talk to the person kindly. It communicates a ton without saying a word, conveying things like anger, frustration, bitterness, manipulation, resignation, disappointment, and sorrow. State clearly that you’re prepared to talk when they’re ready, and leave it at that. I think own time to think... - Relationships Question Do not respond to silent treatment with silent treatment. Sometimes a partner gives silent treatment because they do not know how to process their own feelings in that case opting for relationship counselling is a good idea. But it will only set a toxic a ‘who blinks first’ game in motion. And if the narcissist cannot respond with common sense, keep moving. The crux of this approach is to use positive reinforcement through ‘I’ statements instead of blame-shifting through ‘You’ remarks. Except in the case of silent treatment manipulation. If you are interested in online counseling, Dr. Carter has a sponsor who can assist. The Best Way to Respond to the Silent Treatment When your partner gives you the silent treatment, what it means and what to do. Face it head on. “Using logic is key. You might want to use it positively to disengage from an argument but if you continue being silent for days then you could be using it as a tool of abuse. 2. If you are interested in online counseling, Dr. Carter has a sponsor who can assist. One of the best ways to respond to the silent treatment is to respectfully offer safe and healthy communication for when the person is ready to set their fears aside and discuss things politely. If you’re taking the above-mentioned approach, make sure you give space and time to the other person until they’re ready to make the first move. The Silent Treatment. This helps no one. When someone gives you the silent treatment you keep grappling with the feeling what went wrong. *Expand* SUBSCRIBE for weekly videos: https://bit.ly/2PRGHvI FOLLOW ME on Instagram: https://bit.ly/2zgbx70 SHOP AMAZON AND SUPPORT NancyTV! If this is just the first time that your partner is giving you a silent treatment, be calm and kind instead of reacting negatively. Consider professional therapy. In the event you do their thinking for them, then they will not understand the way to be guided when discussing their ideas and feelings. It’s that simple. How do you respond to the silent treatment. It is tempting to respond to silent treatment with the silent treatment of your own. Managing it then becomes easy. But the silent treatment isn’t fair, and it’s harmful to both parties. Realize the chronic use of the silent treatment is Emotional Abuse. Do not continue the argument or start a new one. But if giving the silent treatment has become a habit for your partner, then you should refuse to become the victim. But if giving the silent treatment has become a habit for your partner, then you should refuse to become the victim. Sometimes there’s really nothing to say. You wait for them to text or call you, and when they call or text you, you address the issue with them. Key things to do when responding to the silent treatment and why: 01 Give the angry party some space. The silent treatment psychology can come from a toxic childhood, narcissism or a person’s inability to process their emotions. It is important to break this communication pattern, and there are constructive ways to respond and, hopefully, find a way to move forward that both of you can agree on. The best response to the Narcissist Silent Treatment game is to move forward with your common sense leading the way. If you have reached out to your partner and they are giving you the cold shoulders, once you’ve recognized that they are giving you the silent treatment, you should not respond to it. When your significant other refuses to speak to you or even acknowledge you, it’s not only infuriating but might also affect your bond. There is always an underlying cause for people to resort to this kind of behaviour. The first thing that needs to be considered is the nature of the silent treatment. How to Respond to the Silent Treatment. The response to how to respond to the silent treatment from a narcissist cannot be the same as dealing with the emotionally-stunted silent treatment from husband for weeks. Especially if it’s a question of how to respond to the silent treatment from a narcissist. Short spurts of silent treatment can be good for a relationship and can help avert ugly fights. That way, when you do talk things out, you’ll be in a better frame of mind to understand the other person’s perspective. Before diving into ways to respond to the silent treatment, it’s important to know how to recognize when it becomes abusive. When your significant other refuses to speak to you or even acknowledge you, it’s not only infuriating but might also affect your bond. The inevitable distance between two people in love, the restless neediness of love. Fortunately, you can fix things by learning how to respond to the silent treatment. Then, apologise for them. If you think that your partner deserves a chance because they are otherwise loving, caring and concerned but this is the only issue in their character, then you can look for ways to handle it. 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