Safety isn't the only reason to avoid the leg press. | Reply to this comment, September 23, 2011 at 12:26 pm Squats can also be done without any weights. Yeah. LOL – zing!!! Yes, I do realize that I’m lending myself up to public criticism for even bringing this topic up, and that’s okay. | Reply to this comment, September 23, 2011 at 9:39 am | Reply to this comment, September 26, 2011 at 3:53 pm I’m picking up what you’re putting down. It’s good. Okay, enough of the jibber-jabber. They’re done in a vertical position, so your … If you’re looking for an allover body workout, then squats have the advantage over leg presses. But they also work your hamstrings (muscles opposite your quads at the back of your thighs) and glutes (the muscles in your buttocks). Done incorrectly, the leg press can be a low back death trap. | Reply to this comment, February 15, 2016 at 10:21 am 6 years ago. You risk injuring your knees if your knees move too far in or out during the exercise. With leg presses, don’t lock your knees when you extend your legs. Well, I’m going to go pack my meals for the day and head to the facility to lift heavy things. Placing your feet higher on the footpad will increase the extension and contraction of your hamstrings and glutes, and reduce your knees’ range of motion during the exercise. Straighten your legs and release the leg press handles. Just make sure the weight isn’t too much for one leg to handle safely. See his butt? And that’s cool….I get it. I've seen many guys severely injure their lower back on the 45-degree leg press as their lower back rounded while using very heavy weight. | Reply to this comment, September 23, 2011 at 12:32 pm But it DOES need to be done. Just maybe more along the lines of 97%. The leg press is an essential part of a fitness regimen, especially if you have any interest in developing your legs or lower body muscles. Given that there are pros and cons to both exercises, the leg press versus squats question may have to be settled by what’s available to you and what your workout goal is on a given day. Anabolic window refers to the short time after training when your muscles are repairing and recovering. To prevent injury, be sure that you do not exceed the recommended angles (approximately 80-90? Kabuki Education Week – Hosted by Kabuki Strength – is a unique opportunity to attend 40+ live hour-long lectures… Read more, That Time I Attended a LIVE Fitness Workshop in 2020 Back in September my good friend David Otey was in town to teach the Pain Performance Specialist Certification (PPSC) at AMP Fitness here in the heart of Boston. | Reply to this comment, March 26, 2020 at 9:45 am For leg press, 90 degrees has given me the best results in the quads (with the least amount lower back involvement). While this resistance machine offers a lot of benefits, it poses potential danger if stability is not maintained throughout the workout. But before I go on, I know what some of you may be thinking:  “Well there aren’t many sports or real lift events that require us to stand in a power rack, place a (loaded) barbell on our back and squat it, either. The leg press locks your back into position while demanding lower-body movement to accommodate. Leg presses are seated exercises done on a leg press machine. Really, the possibilities are endless. | Reply to this comment, September 19, 2012 at 7:46 pm Conversely, squats are done with your feet on the ground, though there are several variations of this exercise. You should probably listen to him if you have any hope of getting a butt that good. With squats, it’s helpful to have a spotter ready to assist you. | Reply to this comment, July 17, 2014 at 6:47 am In other words, he really doesn't understand how it could be useful in the proper context, like for pure bodybuilding purposes. The standard position is best for leg press beginners. People with poor flexibility and/or who try to bring the sled too far back will round their low back terribly. Increased body weight and added pressure in the abdomen and lower back increase loads on the SI joints and may cause lower back pain in up to 90% of pregnant women. Single Leg Press: For those with lower back concerns this is possibly the best and safest way to use the leg press machine as it keeps the pelvis in a more neutral position. | Reply to this comment, May 30, 2012 at 5:26 pm Start with a weight you can handle easily and build up slowly from there. But if you’re doing squats with free weights, you run the risk of injury by trying to squat too much or losing control of the barbell. Of course, when ANY exercise is done haphazardly it can result in injury – squats included. But when the world’s ninja of low back research says that leg presses aren’t necessarily a great idea due to the fact that, more often than not, they produce the mechanism for disc herniation, I’m going to listen to him. Plant butt firmly in seat with back and head againt backrest. I dislike the old school vertical leg press for this reason. Keep your entire back, particularly the lower portion, firmly set against the seat. The world will go on, I promise you. Squats also give your quads a great workout, and they work your glutes and hamstrings to a greater degree than leg presses. Getting back to the topic at hand:  Am I saying that if you perform leg presses, you’re going to herniate your disc(s)? Squats may help improve flexibility in your knees. Conversely, with squats, the body itself has to provide the INTERNAL stability to perform the movement correctly so as not to tip over, fall on your face, get stapled by the bar, etc. There’s a risk of back injury, from leaning too far forward during the squat or rounding your back. Valid point. There’s a risk of rounding your back if you try to press too much weight. Benefits extend from…, Walking is great for your health, but how much do you need to walk to aid weight loss? You can adjust which leg muscles get extra emphasis simply by adjusting your foot position on the footpads. However, while I can’t really back this up with any recent scientific data, I’m pretty sure I read somewhere that global warming can be attributed solely to the effects Tom Sellecks’s mustache has on women. | Reply to this comment, April 22, 2014 at 3:13 am To move the weight, you must straighten your legs and then return them to the bent position. But ,why anyone would want to go out of their way to reinforce a faulty motor pattern that will more than likely end up promoting disc herniations is beyond me. 2. | Reply to this comment, September 21, 2012 at 6:53 am | Reply to this comment, September 23, 2011 at 9:36 am Looking at the picture above, can someone tell me how in the heck something the size of a small car can be of any value? Either way, no man should ever give up that kind of power. That said, I’d be curious to hear everyone else’s opinion on this. ; Keep a neutral spine throughout the leg press movement. A 2018 study looked at the strength, body composition, and functional outcome of participants who did either back squats, leg presses, or a combination of the two exercises. There aren’t many sports (or real life events for that matter) which ask for an individual to step into a contraption, slap 400 lbs on, sit down, and proceed to push said 400 lbs up and down an incline at 45 degrees using what mounts to a eight inch range of motion.Valid point. This apparatus pretty much leaves the lower back out of the picture; whereas in barbell squats, the lower back is stressed significantly. | Reply to this comment, October 23, 2020 at 7:16 am With your back fixed against a pad, you have a tremendous amount of weight lowering onto you, which, overall, is not ideal, especially with an achy lower back. | Reply to this comment, September 23, 2011 at 6:50 am It might be tacked on to the end of a workout with some lunges, but in most cases, it’s never prioritized. Understandably, I realize this post is going to rub some people the wrong way, and it’s going to come across as me bashing the leg press. | Reply to this comment, October 11, 2011 at 11:20 pm Stuff to Read While You’re Pretending to Work: 12/18/20, Appearance on the Pain Free Performance Podcast, Your Questions About Different Bodybuilding Exercises | Bodybuilding and Wellbeing Fitness, Weekend Fitness Tips #2 « Cube Dweller FitnessCube Dweller Fitness, [R2SR] a weight loss log - Page 7 - www.hardwarezone.com.sg, Weekly Review: Whey Protein Enhanced Coffee, Action Thinking, Garage Home Gym, FIT, Infographics & Leg Press | John PhungWeekly Review: Whey Protein Enhanced Coffee, Action Thinking, Garage Home Gym, FIT, Infographics & Leg Press, How to set up a very affordable home gym | BPPT. With back squats, you may be tempted to bow forward a little to help manage the weight on your shoulders. 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