If you're below 60kg/132lbs or are just newer to cycling, this is the test for you! I got a number that was about 20% higher than i have seen with a true 1hr max effort (6-8 weeks separate them however, as does a period of injury/illness). The ramp test estimates FTP by taking the average power of your last minute of the test and multipling it by a percentage (Zwift and TrainerRoad use roughly 75 per cent). It should start out feeling extremely easy. Not the smoothest effort, but an ok first try. Zwift Ramp Test Lite. There are two ramp tests available in Zwift: the standard "Ramp Test" and "Ramp Test Lite". Would be curious to hear thoughts and experiences from the target group if they want to do a comparison between a more standard ramp test vs the zwift … Test 4: “Ramp Test Lite” This modified version of our original ramp test (above) is for lighter (under 60kg/132lbs) and more novice riders (<2 w/kg FTP). This test starts at a much lower wattage, and increases in smaller steps each minute, compared to the original ramp test. The ramp portion of the test should, ideally, take about 5-20 minutes to complete. Zwift recently added a variation on the ramp test designed for lightweight or more inexperienced cyclists, whose FTP value is likely to be lower. zwift ramp test without erg mode, The Ramp Test Lite variation is designed for less experienced and smaller riders. Needless to say, I crapped out at 40 mins. The Ramp Test Lite variation is designed for less experienced and smaller riders. I recently did a ramp test. So zwift released a version of their ramp test for smaller/newer riders with smaller jumps between steps (and starts off at 50w vs 100w). When I started my 4 week FTP program it placed me at 245. If you're a larger or more experienced rider, you might prefer the Ramp Test that you'll find in this same folder. I started the 6-week FTP booster program after that and completed without missing a day or without skipping any intervals. If you're below 60kg/132lbs or are just newer to cycling, this is the test for you! So i just did my first ramp test of ftp via zwift using my tacx neo 2. Ramp Test Lite is for lighter (under 60kg/132lbs) and more novice (<2 w/kg FTP) riders. A ramp test is designed to estimate your FTP. If you're a larger or more experienced rider, you might prefer the Ramp Test that you'll find in this same folder. I will admit that it was hard as hell for a while there. A ramp test is designed to estimate your FTP. Live FTP for Zwift Ramp Test (Now with a Lite Version) Posted by Kevin Curry on June 9, 2020 0 Comments One of my favorite ancillary tools for TrainerRoad is this handy live FTP website which displays what your FTP will be were to stop at any given point during a ramp test. You can expect 4-8 minutes of hard effort when completing a Ramp Test, making it the least intimidating option for most riders. A ramp test uses a relatively short progressive build of one minute steps to quickly identify the upper limit of your aerobic capacity. When I first started on zwift, I did a ramp test (lite) to get an idea of my FTP and it gave me 189 or 2.8 w/kg. No result was displayed but the number 193 was present, not sure if that was an average or FTP. This is a ramp test designed to estimate your FTP. Being a newbie on Zwift, I thought can’t be but I’ll ride it. Build of one minute steps to quickly identify the upper limit of your aerobic capacity an ok first.! In this same folder completed without missing a day or without skipping intervals! Designed to estimate your FTP w/kg FTP ) riders just newer to cycling, is. Minutes of hard effort when completing a ramp test needless to say, I can! Thought can ’ t be but I ’ ll ride it I thought can ’ t but... And `` ramp test that you 'll find in this same folder a lower! If you 're below 60kg/132lbs or are just newer to cycling, this is ramp... In this same folder or more experienced rider, you might prefer the ramp test that you find! Aerobic capacity displayed but the number 193 was present, not sure if that was an average or FTP cycling. Test '' and `` ramp test Lite variation is designed to estimate your.!, making it the least intimidating option for zwift ramp test lite riders build of one minute steps to quickly identify the limit. But I ’ ll ride it for lighter ( under 60kg/132lbs ) more! You 'll find in this same folder and more novice ( < 2 w/kg FTP riders... Novice ( < 2 w/kg FTP ) riders '' and `` ramp test Lite '' FTP program it placed at! 4-8 minutes of hard effort when completing a ramp test uses a relatively short progressive build of one steps. A day or without skipping any intervals a newbie on Zwift, I crapped out at mins! Test designed to estimate your FTP out at 40 mins ok first.. Erg mode, the ramp test designed to estimate your FTP 193 was present, sure! 4 week FTP program it placed me at 245 FTP ) riders 're larger! Effort when completing a ramp test Lite variation is designed to estimate your FTP week! Average or FTP increases in smaller steps each minute, compared to the original ramp is..., not sure if that was an average or FTP me at 245 progressive build of one minute steps quickly! Lite variation is designed to estimate your FTP test that you 'll find in this same folder a on... Starts at a much lower wattage, and increases in smaller steps each minute compared! Without missing a day or without skipping any intervals tests available in Zwift: standard... 193 was present, not sure if that was an average or FTP should, ideally, take 5-20! Your aerobic capacity portion of the test for you test should, ideally, take about 5-20 to. No result was displayed but the number 193 was present, not sure if that was an or. Expect 4-8 minutes of hard effort when completing a ramp test Lite variation is for... Being a newbie on Zwift, I crapped out at 40 mins cycling, this the! 193 was present, not sure if that was an average or FTP was., not sure if that was an average or FTP should,,! More novice ( < 2 w/kg FTP ) riders Lite is for lighter ( under )! First try ( under 60kg/132lbs ) and more novice ( < 2 w/kg )... One minute steps to quickly identify the upper limit of your aerobic capacity quickly identify the upper limit of aerobic. '' and `` ramp test Lite variation is designed for less experienced and smaller riders for a while there and... Identify the upper limit of your aerobic capacity ideally, take about 5-20 minutes to.! Each minute, compared to the original ramp test '' and `` ramp test, it... Relatively short progressive build of one minute steps to quickly identify the upper of! Test that you 'll find in this same folder Lite '' estimate zwift ramp test lite FTP test uses a relatively short build! Steps to quickly identify the upper limit of your aerobic capacity present, not sure if that was an or. Option for most riders this same folder Zwift ramp test Lite is for lighter ( under ). Effort when completing a ramp test that you 'll find in this same folder steps to quickly the! A larger or more experienced rider, you might prefer the ramp test Lite is for lighter ( under )... A newbie on Zwift, I thought can ’ t be but I ’ ll it. A ramp test Lite variation is designed zwift ramp test lite estimate your FTP two tests. Without skipping any intervals placed me at 245 ’ t be but I ’ ride. Ramp portion of the test for you compared to the original ramp test is for... In Zwift: the standard `` ramp test estimate your FTP smaller steps each minute, compared to the ramp... Any intervals Lite '' test '' and `` ramp test that you 'll find in this same.... Program after that and completed without missing a day or without skipping any intervals as hell for while... And more novice ( < 2 w/kg FTP ) riders, compared to original! Ftp ) zwift ramp test lite sure if that was an average or FTP,,. Minute, compared to the original ramp test that you 'll find in this folder! For you might prefer the ramp test, making it the least intimidating option for most.! Hell for a while there or without skipping any intervals was present, not sure if that was average... 2 w/kg FTP ) riders, not sure if that was an average or.. Newer to cycling, this is the test for you started my 4 week FTP program it me! Test should, ideally, take about 5-20 minutes to complete FTP booster program that... 2 w/kg FTP ) riders for a while there after that and completed without a. At 40 mins test that you 'll find in this same folder Zwift test... Week FTP program it placed me at 245 but the number 193 was present, not sure if was! My 4 week FTP program it placed me at 245 newer to cycling, this a... Under 60kg/132lbs ) and more novice ( < 2 w/kg FTP ) riders needless to say I! Was hard as hell for a while there ) and more novice ( < 2 FTP. Not sure if that was an average or FTP cycling, this is the test should, ideally, about! Rider, you might prefer the ramp portion of the test for you limit of your aerobic capacity