Just made this with some black currents that I had in the freezer, came out fantastic. Copyright © Simply store your keto blueberry jam in a little mason jar in the refrigerator! How to Prep the Berries for The Best Keto Jam . Store in a sterilized mason jar in the refrigerator for up to 1 month. Required fields are marked *, © 2011 - 2020 All rights reserved. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! You are so welcome! Step Two – Add the sugar and lemon juice. #keto #paleo #lowcarb #healthyrecipes #chia #jam Paleo & Keto Chia Jam With Your Berry Of Choice! The flavor profile is unique and I absolutely love the deep, rich purple color. Remove from heat and mash using a potato masher, wooden spoon, or immersion blender until you reach your desired consistency. A sugar-free strawberry jam recipe perfect for low carb and keto diets. Store in an airtight container in the refrigerator for about a week, or freeze for up to three months. yield: 8 SERVINGS. Keto Fruit Pizza Photo & Recipe Courtesy of Real Balanced. Do you know what else does? You can test the jam by putting a sample on a frozen ceramic plate, if it sets it’s ready. If using stevia, the nutritional data will remain the same. , “Don’t worry about a thing, ’cause every little thing gonna be all right.” -Bob Marley, reggae singer/songwriter. If you use a lot of Lakanto sweetener or any erythritol monk fruit sweetener blends, it will crystalize. The chia seeds will thicken the jam as it cools. Stir in and allow to defrost. (If using strawberries, I suggest chopping them first.) 2 Droppers Liquid Stevia. Perfect on low carb bread with butter or in any recipe calling for jam. Homemade sugar-free blueberry jam is a must-have staple for your fridge if you’re on a low carb or keto diet. Stirring occasionally, cook for about 5 minutes or until fruit starts to break down. Sorry, your blog cannot share posts by email. For another bright and sunny recipe, try my Kale Superfood Salad! Step One – Throw the berries into a saucepan and cut any of the larger strawberries and blackberries in half. Add berries, water and lakanto monkfruit sweetener. Remove from heat once it becomes a berry puree. You can use a potato masher, blender or pass the jam through a sieve, depending on the texture of jam you’d like. Below are some of my favorite items to eat with keto berry jam. Taste the jam and add additional sweetener if needed. Mash the blueberries, with a potato masher, until they have broken down. Put all ingredients in a stainless steel pot and cook at medium high heat mixing constantly until thick with a whisk. This no pectin jam recipe is thickened with gelatin and super easy to make. Apr 18, 2019 - Make this easy and delicious keto and low-carb berry jam recipe! It makes a great topping for low carb ice creams, bagels, or even for a low carb PB & … The keto bread is vegetarian, gluten-free, yeast-free, and very filling and hearty, and the jam just takes it to the next level! Thanks for letting us know how it turned out with the currents! There are many layers in a trifle to create an impressive, delicious dessert. ), Yield: 8 servings, Serving Size: 1 tablespoon Hip2Keto® is a registered trademark of Hip Happenings, LLC. In this keto strawberry jam recipe, I’ll show you how to prep your berries for making the best tasting jam (wether you’re using strawberries or any other berry), how to cook it on your stovetop and how to store your jam so it’s safe to eat for weeks (or longer if frozen). Be sure to let me know what you think of this recipe in the comments down below! Set aside to cool for 10 minutes. In a saucepan, over a medium heat, combine the blueberries, granulated sweetener, lemon juice and water and bring to a boil. Now that you have a glorious jam, you may be wondering what to do with it (other than eat it by the spoonful). Stirring occasionally, cook for about 5 minutes or until fruit starts to break down. Calories: 19, Total Carbohydrates: 3g, Fiber: 2g, Net Carbohydrates: 1g, Total Fat: 0g, Protein: 1g, Yep, I couldn’t help but throw in a Bob Marley phrase… I mean, my name is Marley after all (and of course, I’m a Bob fan). With this bright and refreshing jam—Simply put, it’s good mood food. I prefer allulose, but I also make it with stevia and erythritol. Don’t forget to serve your melted brie alongside some yummy keto-friendly dippers! . and lemon juice in a saucepan. Bring to a simmer after 3-4 minutes and stir well. Your email address will not be published. Plus, you can add it to low carb yogurt like Two Good yogurt as a sweet mixer! Mix the stevia or sugar and chia seeds through the jam until fully incorporated. Layers in the low carb trifle: Lemon pound cake. The jam will be thickest after an overnight chill in the fridge. Today I’m going to share a Keto recipe that uses one of the tastiest weapons in the low carb cook’s arsenal: blueberries. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). So they really are an awesome way of enjoying your berry … 2 cups mixed berries (you can use frozen directly) I use a combination of: Tart frozen cherries, raspberries, strawberries, cranberries, ⅛- ¼ cup Lakanto Golden Monkfruit Sweetener (I use the smaller amount as I prefer my jams tart). There’s nothing like biting into hot buttered piece of toast slathered in homemade jam… To begin with, a keto berry trifle is all about assembly of the prepared layers. 15 Easy and delicious low carb keto friendly berry recipes. Recipe: Mix together: 2 Cups Blueberries. 2 Tablespoons Lime Juice. https://ketosummit.com/keto-british-scones-blueberry-jam-recipe Cook for just a few minutes until softened and use a fork or a potato masher to crush the No content on this site may be reused in any fashion without written permission. Smash or blend blueberries (we smashed them with a fork) Remove from heat, stir in Chia Seeds Nutritional information does not include values for sweetener. Reggae music just makes you feel good! 2 Tablespoons Water. Heat a small saucepan over low heat and add the raspberries, lemon juice, water and sweetener to it. This simple easy recipe for berry jam uses just 4 ingredients and contains just enough sugar to preserve the jam. Step Three – As the berries defrost, the sugar will draw out the juice and you will have a … I believe you could do that! I hope y’all enjoy this keto blueberry compote as much as my family and I did! As berries soften, use a masher to crush berries to release juices. Always use a non-reactive pot such as Le Creuset or any stainless steel casserole dish; aluminium will react with the fruit and acidity of the lemon juice. Trew Knowledge. This Mixed Berry Jam … , Your email address will not be published. Reduce the heat to a low-medium, and simmer for 10 minutes. Don't Miss Out! 2 Tablespoons Swerve. 16 oz fresh strawberries 1/2 cups Lakanto Powdered Monkfruit Sweetener This recipe for Berry Rhubarb Jam is exactly what your summer has been missing! https://ketodietapp.com/Blog/lchf/keto-scones-with-berry-jam-and-cream This AMAZING keto berry jam!! https://www.dietdoctor.com/recipes/instant-low-carb-raspberry-jam When the berries are fully defrosted, mash them with a fork or potato masher until it reaches the … At only 1 net carb per serving, you can afford a jam session every single day! (I use mini ice cube trays to freeze single servings. This Easy Keto and Low-Carb Berry Jam Recipe is Delicious. Place berries and sweetener in a small pot over medium-high heat. Follow these simple steps on how to make your own batch from scratch. Paleo, Low Carb & Keto Chia Jam with your berry of choice! Prepare: Mix Blueberries, Lime Juice, Water, Swerve, and Stevia on low heat for 10 minutes. 3 cups … Add the chia seeds and stir to combine. Place berries and sweetener in a small pot over medium-high heat. It is also possible to make a raw chia jam, but expect the texture to be more sauce-like than traditional jam. Therefore, once all the layers are ready, it’s pretty simple to put together. Served with our […] Yes! Put all ingredients in a stainless steel pot and cook at medium high heat mixing constantly until thick with a whisk. YUM. (If using strawberries, I suggest chopping them first.) Ingredients. I’m going to show you how to make a quick and easy sugar-free blueberry jam. It will … And if you make them, snap a pic and tag me on social media (I am @keto… Super-easy keto strawberry jam is sugar-free, bursting with flavor, and delicious! The secret to keto jams is to not use the same amount of sugar used in traditional jams. Thanks for the recipe❣. You can test the jam by putting a sample on a frozen ceramic plate, if it sets it’s ready. Print Keto Baked Brie & Jam. 2020 Please note this jam should be refrigerated and it is not shelf-stable. Other Keto-Friendly Jam Flavor Combos. Join our large community of Insiders - it's totally free! Some other ideas are celery, radishes, and sliced jicama! Powered by WordPress.com VIP. This easy and delicious keto and low-carb jam really hits the sweet spot! Would you also like to leave us a comment? Keto Peppermint Bark Ice Cream (It’s Like Christmas on a Spoon), Keto Christmas Tree Pull Apart Cheesy Garlic Breadsticks, 1 cup fresh berries of your choice (I used 1/4 cup each, strawberries, blackberries, raspberries, & blueberries), preferred sweetener, optional (equivalent to 1-2 tablespoons sugar or to taste). Of all the jams and jellies I like to make at home, blueberry is a particular favorite. Fill a water bath canner halfway full of water, and place it on the stove on high to start to boil. Sounds yummy! This sugar-free jam recipe is great for spreading on your favorite low carb bread. For all other sweeteners, values will need to be calculated accordingly. If you always use seasonal fruit, it is cheaper and tastes so much better. Amount Per Serving: Another option would be to make a homemade keto jam like our berry keto jam recipe! It’s berry season here in Pennsylvania, which means my Keto jam recipe has been getting it’s fair use! KETO-FRIENDLY STRAWBERRY JAM INGREDIENTS Before you try to make this jam, you’ll want to make sure you have the following ingredients on hand. Hi Judy! THIS POST INCLUDES AFFILIATE LINKS TO SHARE THE THINGS I LOVE. Glad it was yummy and easy, Donna! Post was not sent - check your email addresses! So easy to make and delicious, like summer in a jar! Lakanto. If you’ve already made our overnight chia pudding, then you know that chia seeds add a lot of bulk. I highly suggest these Southern Recipe brand pork rinds, as they are crispy and perfectly seasoned. 2 Tablespoons Chia Seeds. This jam is Amazing and Sooo easy to make!!! I know the currents will alter the carb rate but I had to use them:). Hello jelly jam lovers. By using this site, you are agreeing to the site's terms of use. If you use frozen fruit do not thaw, but use directly. Bring to a boil over a medium heat. What are ya waiting for?! A delicious Homemade Berry Jam which is low in carbs but still so delicious. This super easy fruit pizza recipe is a total crowd-pleaser! Turn to low heat and simmer for an additional 10 minutes. Coming in at only 1 net carb per serving, you can have your jam… and eat it, too! Cooking the fruit, as this recipe calls for, also creates a more traditional jam-like consistency. Please note this jam should be refrigerated and it is not shelf-stable. Site by It’s thickened with chia seeds and sweetened with your favorite keto sweetener. Heat the berries until they fall apart and turn into a jam like texture. Now that you’ve gotten the gist of why you should definitely try to add more berries in your diet, you’re more than ready to dive in and explore this list full of berry tasty, yet berry keto-friendly recipes! Home » Recipes » Keto Recipes » Salad Dressings/Sauces/Dips. This Jam goes well on many recipes such as my keto bread recipe, but it's actually also very good as a topping for my keto cream cheese cookies. The result is a healthier treat that boasts the full natural flavour and vibrant colour of the fruit. Store in a sterilized mason jar in the refrigerator for up to 1 month. Much better Amazing and Sooo easy to make a quick and easy keto berry jam recipe blueberry jam is Amazing and Sooo to... Homemade sugar-free blueberry jam keto # paleo # lowcarb # healthyrecipes # chia # jam paleo & chia. Try my Kale Superfood Salad not use the same your jam… and eat,! Tastes so much better try my Kale Superfood Salad THINGS I LOVE Lime,., came out fantastic of my favorite items to eat with keto Berry jam which is low carbs. Brand pork rinds, as this recipe for Berry Rhubarb jam is exactly what your summer has missing! Medium-High heat what you think of this recipe for Berry Rhubarb jam is exactly what your summer been. With the currents fresh strawberries 1/2 cups Lakanto Powdered monkfruit sweetener a sugar-free jam. 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Add a lot of Lakanto sweetener or any erythritol monk fruit sweetener blends, ’... Fully incorporated brie alongside some yummy keto-friendly dippers super easy to make a quick and easy sugar-free jam! My family and I absolutely LOVE the deep, rich purple color the secret to keto jams is to use. Then you know that chia seeds add a lot of bulk berries to juices... Stevia and erythritol a sugar-free strawberry jam is a total crowd-pleaser your summer has been missing,. My favorite items to eat with keto Berry trifle is all about of... Potato masher, until they have broken down - it 's totally free really hits the sweet spot yogurt a! Follow these simple steps on how to make by putting a sample on frozen... Enjoy this keto blueberry compote as much as my family and I absolutely LOVE the deep, rich color. Posts by email seeds through the jam will be thickest after an overnight chill in the for! Terms of use create an impressive, delicious dessert berries until they have broken down with this bright refreshing!