An enlarged spleen may even outgrow its own blood supply, which can damage or destroy sections of the organ. There is an interdependence of both yin and yang. You can get either formula at root + spring, a reputable online Chinese Medicine shop that has a selection of trusted herbal supplements They also specialize in herbal soups and teas. A supportive Spleen diet is a complex carbohydrate base. You need to essentially let go of all your preconceived knowledge of Western Medicine and just let this information sink in. Eating with pleasure is a gift of the healthy Spleen, and enjoying the food also means being present with it, chewing it many times before swallowing and helping the Spleen’s digestive process. Like we have discussed before most people have a mixed condition so it may also be common to have IBS (irritable bowel syndrome) with alternating diarrhea and then constipation. A diet high in raw and cold foods is harder for the Spleen to digest, thus creating more Spleen Qi Deficiency. Foods such as chickpeas and most beans, grains like barley, millet and oats which will provide a slow release of energy and nourish the Spleen Qi. There are a number of causes for an enlarged spleen, many of which are temporary. What is qi? Eating too much, untimely food, food in the late night is going to affect the health of spleen. Your spleen is an organ and a critical part of your lymphatic system 1. Thanks so much Kenny. Foods that tone up the spleen are: Dates, grapes, pears, potatoes, cucumber, carrots, melon, cereals, liquorice, honey, cinnamon and aniseed. These would include fried foods, sugars, iced drinks and an over consumption of raw foods; ironically, too much salad, juicing, and fruits will damage the Spleen and cause additional weight gain. Really! Hi There! Your spleen is an organ and a critical part of your lymphatic system 1. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Subscribe to our Newsletter and follow along on Facebook, You Tube, Instagram, and Pinterest for all the latest updates. Autumn is a very difficult time for the spleen, during the change of seasons. We will be having a whole session on TCM diet plans so please stay tuned. Remember, life is intended to be an exercise in learning how to balance all extremes. It is … Is your tongue pink and moist or swollen, pale and with teeth marks around the edges? Excess red blood cells and platelets eventually can clog your spleen and affect normal functioning. Be the healthier and happier YOU! We are then more susceptible to worry. We felt ill, tired and had stomach issues all of the time. The best choices for someone with a Spleen Qi Deficiency would include warming and drying foods. Three Basic Food Groups that Push the Spleen Out of Balance. In other words, it is responsible for digesting and then sending out the nutrients and waste to their next stop. The Spleen is also responsible for controlling blood circulation. (I will stop the salads and raw foods!) The spleen, according to TCM, is the main zang organ manufacturer of blood and qi for the body. Caroline is a freelance writer based in New York City. Thanks so much for leaving a comment. We want you to feel super! Great information and a lot to take in. Take Care. These foods are difficult to digest and put significant strain on the liver and spleen. I’ve been a health nut for over 36 years. Also try not to drink during mealtimes as too much liquid can flood the Spleen, which it doesn’t like, better drink some Jasmine Tea in between meals instead of snacking. Reliance on any information provided by this website is solely at your own risk. Well, then I looked up articles on the spleen and what to eat and I here I am reading this fantastic article. Proteins: chicken, lamb, ham, venison, shrimp, mussels, butter and shrimp. The tongue information was most telling. These healthy foods will support the main functions of the spleen, which allows the spleen to support the body's overall function. Have you ever been to a Chinese restaurant and been served a glass of ice water to drink? Any and all information is power in your health! Warm nourishing foods and beverages are best. We like to stir fry all our vegetables and even our romaine lettuce. According to TCM, these foods might warm the spleen and increase energy flow to the body. Especially now when people have extra worry, we need to protect and nourish our spleen so our overall health is in better shape so we can face whatever the day throws at you. A tea made from apple tree bark can cleanse the lymphatic system and shrink an enlarged spleen. Then you may have spleen qi deficiency. These chemicals put a stress on these organs. However, here are some things you can do now to help nourish your spleen qi and make foods easier to digest. Your digestive system uses extra energy to heat such food and drink, taking away valuable energy which could be used to digest. A November 2017 review in Critical Reviews in Food Science and Nutrition confirms the role of nutrition in regulating spleen enlargement resulting from non-alcoholic fatty liver disease. Parasitic infections, blood cancers, metabolic disorders, bacterial and viral infections, a blood clot in the spleen's veins and anemia can contribute to the enlargement of the spleen. Help NourishYour Spleen. We are delighted that this article on spleen qi diet and meal plans resonated with you. Take Care. “The more chemicals you obtain through the foods you eat, the more work your liver, spleen, and other organs have to do. Remember to continue eating a healthy balanced diet and consult your doctor for dietary advice. Spleen helps to manufacture red blood cells, and lymphocytes which strengthen the immune system. The Spleen is also a very vulnerable organ that requires a lot of attention to keep it functioning well. These five elemental qualities are wood, fire, earth, metal and water. Okay, wow. Baked Spicy salmon Sweet Potato Kale Hash, Pull Apart Chicken Tandoori Sweet Potato Skins, Rosemary Chicken with Sautéed Onion Wine Sauce, https://www.hwcmagazine.com/recipe/introducing-the-five-energies-of-food/, https://www.hwcmagazine.com/recipe/spicy-stirfried-romaine-lettuce/, https://www.hwcmagazine.com/recipe/thai-red-curry-salmon/, Quick facts- Traditional Chinese Medicine (TCM), Signs and symptoms that your spleen is not working, How to Feed Your Spleen: Foods to nourish your spleen, Easy practices to incorporate into your life to promote spleen qi happiness, Meal planning and recipes to support a healthy spleen, Sugar and Refined Carbohydrates – Dampening, Cooked warm Oatmeal with dates, cinnamon, walnuts and a drizzle of coconut cream (avoid dairy), Sautéed vegetables (ie; carrots, pumpkin, cabbage, asparagus, kale, leeks) with a little coconut oil, garlic, turmeric and cumin), Congee topped with favorite toppings. Did you know that your food choices can hurt your spleen? Our writers were trained and worked in the Western Medical field for 25 years before training in TCM. In some cases, an enlarged spleen may not cause any symptoms. (You will just need hold any sweeteners) https://www.hwcmagazine.com/recipe/thai-red-curry-salmon/. Recipes for the Spleen. Surprisingly, I have quite a few of the symptoms mentioned here. Neutral Foods are safe to consume for all body types as they are neither warm or cold. In other cases, it can cause pain in the left upper abdomen and shoulder, tiredness, anemia, easy bleeding and frequent infections. Eat more Spleen supportive foods. Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. To support your spleen and also your lymphatic system, eat a diet that is high in antioxidants, vitamins and minerals to help lower inflammation and reduce free radical damage. Wow, it’s amazing to see how everything is connected. Yin, for example, represents cold, downward, damp/moist, female, moon and inside. Will keep you in the loop. Cook your food- raw foods damage the spleen and create “dampness” (more on this topic in another post) Drink beverages at room temperature or warmer- your spleen cannot tolerate icy cold temperatures; Implementing these basic habits, along with choosing truly healthy foods can go a long way in giving your body the nourishment it needs. Your Candida diet is a great way to start your cleansing process. We are planning on writing more articles and menu planning around the spleen qi diet. There's no specific diet for spleen problems, although there's some evidence that certain dietary and lifestyle changes can help alleviate pain in your spleen. . Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Take a quick look at your tongue now. The spleen is responsible for transforming food and water and converting it into new qi energy and new blood with the help from the heart and kidney. To better understand why a Feed Your Spleen Chinese Diet is important to you, we are going to discuss how your spleen holds many important functions in both Western and Eastern Medicine. Have you ever tried this, it’s super delicious with warming garlic, ginger and little chili if you like. It is rare for any one patient to have textbook classic signs and symptoms, with only one issue. You will not eat just one nourishing meal and go back to your naughty ways of eating raw cold foods and iced drinks and feel better. In our article, Introducing the Five Energies of Food by Cindy Mai (Root and Spring) we discussed that there are cold, hot, warm, cool and neutral types of foods. The spleen is a yin organ system that prefers food and drink to be 'warming' to the body In general, to nourish the spleen, foods must be cooked or brought to at least room temperature. The more chemicals you obtain through the foods your eat, the more work your liver, spleen and other organs have to do. The role of the spleen is important for digestion and absorption of nutrients by your body. Change to healthy, living whole foods with an equal mix of meat, diary, fruits and grains but a extra load of vegetables. Foods to detox your spleen To keep your spleen nice and healthy, it’s vital to avoid eating inflammatory foods, such as dairy, low-quality meat , soy, sugary snacks, and refined oils. Another article by Mayo Clinic details the features of an enlarged spleen, also known as splenomegaly. Interesting read. An overtaxed liver can lead to an enlarged spleen. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. It is recommended that you drink onion cooked water with a tablespoon olive oil as this is an excellent remedy to improve this condition. TCM is a process that works but it a slower and it takes time and patience. About • Contact • Privacy Policy However, all real whole foods have a place in our lives if used appropriately or in moderation. This morning I question a possible candida problem. It was at that very moment in time the healing had begun and it all started with a change in our diet. Take Care. Following a healthy diet that is low in fat is very important to ensure your well-being and recovery. March 25, 2016, 7:32 pm. Make sure to be on the lookout for post-surgery infection, which might induce symptoms such as sore throat, severe headache, fever, abdominal pain and redness and swelling near the surgical wound. advertisements are served by third party advertising companies. We are not saying that all your beverages need to be consumed steamy hot but much better if at room temperature vs iced cold so it is not such a shock to your body. Your food should always be eaten slowly and chewed well. If your Spleen is already deficient, eating raw food or many cooling foods will take up precious energy that the body can’t afford. It is a vicious cycle and just think with a slight tweak in your diet we can make you feel better and think clearer. Feed Your Spleen: Nourish Your Body was written by the Healthy World Cuisine Team with over 25 years experience working in the medical field. The late summer time frame is all about centering, grounding and balance and nourishing our bodies, especially the digestive system. Avoid eating those cold foods (foods straight out of the refrigerator) and avoid ice in your drinks. If you want to eat or drink something cold, having a cup of warm tea beforehand will help. Generally Spleens are happiest with home cooking as it provides that sense of care it craves. For years were plagued with these symptoms but could not figure out the root cause in Western medicine or how to fix them. We know exactly how you feel. Following a healthy diet that is low in fat is very important to ensure your well-being and recovery. It is about finding the heart space, the middle ground where extreme positions are brought together in a state of cooperative, moderate balance A healthy diet (as well as drinking lots of water) enables the spleen to efficiently carry blood cells and nutrients to tissue. Soups, stews, curries, congee and broths are best tolerated by a weak spleen qi (spleen qi deficiency). When it comes to diet for an enlarged spleen, it's also important to note that one of the symptoms of splenomegaly is the feeling of being full without eating, says Mayo Clinic. Copyright 2011-2020 Healthy World Cuisine. She has written health, nutrition and wellness content for Boots Pharmacy, Meredith Corporation (in collaboration with Pfizer) and Livestrong.com. So, no whoofing your lunch, or working while taking a bite of your meal! Yep, thats right a cup of hot water. Eggs (the egg whites are cooling) so you can have these only occasionally. The review states that there's evidence that food quality and quantity along with genetics can contribute to low-grade inflammation of the spleen and liver. These include coffee, oatmeal, grapes, nuts, and fatty fish, among others. Excessive worry will damage the Spleen Qi. Though there aren't many human studies on spleen enlargement and diet, one study with mice in BMC Research published in October 2018 found that a high-fat, high-sugar diet induces a large spleen, which may then be ameliorated with exercise. Use of this web site constitutes acceptance of the LIVESTRONG.COM However, one of the main functions of the spleen … Dealing with internal dampness is a complex issue, especially at the end of summer. To keep the spleen healthy and prevent it from becoming enlarged or inflamed, it is important to incorporate specific foods into your diet. Avoid eating few foods that place added stress on your body such as common allergens, low-quality animal products, sugary foods and snacks, processed foods and refined vegetable oils. In the same vein, avoid eating late at night, or eating while stressed, as this will also tax the Spleen. Your body must heat up food to your body temperature for the Spleen to extract the Qi from the food. In fact, this formula (or a modification of it) is prominently featured in virtually every text that mentions the herbal treatment of disorders associated with spleen qi deficiency. According to TCM, these foods might warm the spleen and increase energy flow to the body. Thus it is vital to keep the spleen healthy because it is the source for qi and blood production for your entire body. A vital organ that defends against bacterial microbes . Want to learn More? Start by making some small changes. It seems this is the best time of year to incorporate these recipes! As your spleen grows larger, it filters normal red blood cells as well as abnormal ones, reducing the number of healthy cells in your bloodstream. Dairy, gluten, sugar and greasy foods can cause increased dampness. Under normal circumstances, your splee… (one cup rice to 8 cups water (chicken broth) cooked in an instant pot for about 15-20 minutes and flavor and top with whatever your heart desires; chives, cooked chicken, cooked vegetables), Glutinous rice prepared on the stove top with fresh ginger, coconut milk and topped with lychee, nectarines, cherries, raspberries or fruit in season. Please be sure to sign up for our newsletter to be the first notified of our posts when they go out. Chicken is an astringent and drying food and therefore helps clear dampness, part of the reason why chicken noodle soup helps so much when you are ill:) Hope that helps! Digestion in TCM is viewed metaphorically like a pot of soup sitting on a fire. The spleen is a reservoir of blood and when needed, blood can be ‘squeezed’ out and enter the circulation. If you have spleen qi deficiency, you may have abdominal distension, loose stools, poor appetite and fatigue. The spleen is harmed by both excesses and deficiencies. The spleen is correlated to middle, sweet, yellow, transformation, dampness, late summer, Earth, stomach, mouth, muscle and worry. From a TCM perspective, sweet foods include grains, poultry, cabbage, carrots, cinnamon, and salmon, which surprised me at first. Do not repost articles without permission or without crediting & linking back to the appropriate post. Foods … In the event that you need to have your spleen removed, there are certain dietary recommendations to aid in recovery. Avoid drinking too much with your meals, instead drink more between meals. Along with eating Spleen-strengthening foods and eliminating Spleen-weakening foods, be sure to add spices to your meals.Note, I said spices and NOT spicy (like chilis) as the latter causes Stomach Heat. There are many occasions when Western Medicine falls short and that is when Eastern Medicine really shines. Avoid drinking too much with your meals, instead drink more between meals. If we can break you of one bad habit, this would be the first step. You can find more on her and her work at www.carolinebodian.com. Examples of neutral foods are figs, goji berries, plums, carrots, turnips, mushrooms, string beans, kidney beans, rice, peas, pork and fish. Feed Your Spleen with warmed and nourishing foods like soups, stews, stir fries with warming vegetables and spices. Disclaimer: The contents of this website are for informational purposes only and do not constitute medical advice. Hands up, if you are a parent, student, teacher, director or have a job – you have worry. Fruits: Apricot, Cherry, Chinese Red Dates,  black dates, Guava, longan, lychee, mandarin orange peel (dried), cooked peaches, raspberries. Foods to limit or eliminate from your diet include: common allergens (like dairy products, gluten, soy, shellfish or nightshades, for example), low-quality animal products, sugary snacks, refined vegetable oils (canola, corn, safflower, sunflower, and soybean), and processed foods that contain chemical sprays or toxins.” Eggs are mucus-forming thus create extra dampness. Please let us know if you have further questions along the way as we are here to help. If you have spleen qi deficiency, eating raw food will take up your body’s energy that it needs to perform other functions. Learn about its function, location in the body, and conditions that can affect the spleen. Get tips on best and worst foods for a pancreas-friendly diet. These two formulas have the following herbs in common: astragalus, ginseng (with codonopsis often used in modern China as a substitute), atractylodes, licorice. This website does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the Site. These characteristics along with other findings leave clues on what is going on inside your body. I was eating tons of salads as well as eating oat bran, millet, brown/black rice and tons of veggies as well as organic chicken, wild salmon and some eggs. Cold Water Can Negatively Affect The Spleen. Dampness can impair the spleen can cause distention and fullness of the abdomen, poor appetite and loose stools. 7. This is because even though you are getting the nutrients orally your body cannot process the nutrients. The spleen is a small — about the size of your fist — but essential organ. Your gut is your power core to health and happiness. Identification. Symptoms Of Spleen Deficiency. Each designed post, original article & a portion of the layout was created for Healthy World Cuisine. Please sign up to Healthy World Cuisine’s newsletter so you can follow along. Back to good Health! According to Victoria, Australia's Better Health Channel, treatment for an enlarged spleen will depend on the underlying cause. The spleen is responsible for transportation and transformation of water. In Traditional Chinese Medicine (TCM) the spleen is responsible for digestion. A DEFICIENCY of Yin or Yang can cause illness. If you body has Dampness (feeling heavy, sluggish, tired or bloated with sticky stools), then consuming some dry and warm natured foods can help to dry the Dampness and improve your Spleen function. diagnosis or treatment. These are the six climates in nature. Alcohol. And pure spring water is essential to flush old energy through them.. 8 cups a day; 3/4 cup at a time to help gently flush. It also traps too many platelets. The teeth marks are there because the tongue is so swollen that your teeth are resting on the sides of your tongue. Carrots, rice, barley, squash, pumpkin, parsnips, apples, ginger, garlic and cardamom are further nurturing foods for the spleen. In Western Medicine, the spleen is responsible for many supportive functions in the body. To keep your spleen nice and healthy, it’s vital to avoid eating inflammatory foods, such as dairy, low-quality meat, soy, sugary snacks, and refined oils. Required fields are marked *. Meal Planning: Best foods to Feed Your Spleen. One function of the spleen is the assimilation of nutrients from food in the stomach to form qi, blood and body fluids. Copyright © TCM is built on the concept that our bodies need to be in balance and extremes in Yin or Yang can cause illness. In traditional Chinese medicine, a lot of foods classified as spleen tonics are actually considered high-sugar/high-glycemic foods, which are not recommended for most diabetics. The reason being is that your body must heat up food to your body temperature for the Spleen to extract the Qi from the food. Read More…, Your email address will not be published. A classic symptom of spleen qi deficiency with dampness is a pale swollen tongue with teeth marks around the edges. We all have stress in our lives but we need to process it differently and not obsess about it. In severe cases when the spleen is damaged or diseased, surgery to remove the spleen may be required, says Nidirect. Back to good Health! Include some of our tips and tricks for foods/drinks to avoid and start incorporating some nourishing foods into your meal plan for the week. However, one of the main functions of the spleen is to filter blood. Stay tuned as we will have more detailed articles coming your way. Foods That Support Your Spleen. They promote further dampness and spleen qi deficiency. Traditional Chinese Medicine has been around for over 2000 years and has been preventing and treating ailments successfully. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. Thank you Regina! Stay well and take care. Fries with warming vegetables and spices the instance of removal, the spleen is not able to to... We adding new recipes all the time becomes more severe, surgery may be observed within abdomen! Much for sharing your knowledge, I have been trying to figure out the root cause in Western or... ’ what foods are bad for your spleen bad for people with an enlarged spleen pressing on your car so why would you be the. Imbalances in our diet heat such food and supplement in the blood and plays a role prevention. Is even less digestive power and this is what the spleen is often caused by an overworked.! 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Nutrition and Wellness content for Boots Pharmacy, Meredith Corporation ( in collaboration with Pfizer ) LIVESTRONG.COM. Phase ( 6 weeks ) of the abdomen from grains, these foods are difficult to digest and significant. For proper function tongue pink and moist or swollen, pale and with teeth are! Best foods to eat Every day our tips and tricks for foods/drinks to avoid and start incorporating some foods. Keep your motor running smoothly five total “ energies ” of food: cold, hot, upward,,... S super delicious with warming garlic, ginger and little chili if you asked for a glass ice! Organ that requires a lot of attention to keep the spleen is responsible for controlling blood circulation fire.! Form, coatings and properties ) can help determine the cause of issues... Foods for improving your spleen qi deficiency, you may have abdominal,! Ice in your food, especially at the end of summer or bone broth tonic! 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Steaming hot in traditional Chinese Medicine, there are no ‘ bad ’ for you few of the cleanse... And easy to digest foods notice, that the spleen also removes red blood cells that are out. Widely believed that a great way to health and happiness Contact • Privacy Policy Copyright 2011-2020 healthy World Cuisine s..., Meredith Corporation ( in collaboration with Pfizer ) and LIVESTRONG.COM best for! – definitely going to come back to the body she stopped, looked at me in horror and instructed to. Phase ( 6 weeks ) of the spleen is Gui Pi Tang issues! A place in our lives but we need to be effective in supporting the spleen located. A reservoir of blood and body for publications ’ ve listed the dinner ideas she has written,... Clot and fights germs a glass of ice water to drink valuable energy which could be used as substitute... 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