It strengthens your mind. it is therapy, and Waheguru’s our doctor. Simran (Gurmukhi ਸਿਮਰਨ, Hindi: सिमरण, सिमरन) is a Punjabi word derived from the Sanskrit word स्मरण smaraṇa, "the act of remembrance, reminiscence, and recollection," which leads to the realization of what may be the highest aspect and purpose in one's life. well firstly in answering your question, it doesnot matter what or how you start or what you say during meditation aslong as it is relivent to god. It is also a good idea to get together some like-minded friends and do a sadh – sangat Naam Simran once in a while (say, weekly) and also talk about it and encourage each other. World Gurudwaras will strive to be most comprehensive directory of Historical Gurudwaras and Non Historical Gurudwaras around the world.The etymology of the term ‘gurdwara’ is from the words ‘Gur (ਗੁਰ)’ (a reference to the Sikh Gurus) and ‘Dwara (ਦੁਆਰਾ)’ (gateway in Gurmukhi), together meaning ‘the gateway through which the Guru could be reached’. It enhances your life generally and it is the key to our salvation. "Gurmukh rom rom har dhiave". CAUTION: If you experience a headache initially, all that is happening is that you are trying too hard, RELAX! Unfortunately, our "Rehat Maryada" does not spell out the methodology for Naam Simran, giving these purveyors of supposedly Sikh spirituality a free for all in advocating whatever they please. But as human beings we normally look for some sort of procedure, which is not clearly spelt out in Gurbani, but there are indications. From that point on, with time, other various experiences will occur. Visit Search Gurbani, Encyclopedias encapsulate accurate information in a given area of knowledge and have indispensable in an age which the volume and rapidity of social change are making inaccessible much that outside one’s immediate domain of concentration.At the time when Sikhism is attracting world wide notice, an online reference work embracing all essential facets of this vibrant faithis a singular contribution to the world of knowledge. Naam Simran is at the very heart of the spiritual message of Sikhi. These mental vibration generated by ‘Anger’ affects the functioning of "liver and gall bladder" which can cause jaundice. It is the Game of Love. (adsbygoogle = window.adsbygoogle || []).push({}); Louise L. Hay in her book "Heal your Body", gives a long list of physical diseases with their mental causes, and suggests how to overcome them by "Metaphysical Ways": The mental thought patterns that cause the most diseases in the body are Criticism, Anger, Resentment and guilt. (Charan Sharan guru ek painda jai chal, Satgur kot painda agey hoe lait hai.) 1. One becomes God – conscous. Naam Simran: is simply a way of spiritual practise as compared to the complicated methods of Yogic practies. Once again, if at any point you experience anything frightening – remember that Waheguru is your Protector, ask for His protection. Meditation gives you the power of simran. Some precautions: Many ‘Sants’ and ‘Sant Deras’ advocate various methods of Naam Simran. These are not Sikh methods. I sometimes find my mind wandering off on a pilgrimage/yatra of some of our Sikh shrines in Pakistan/India some of which I have not yet physically visited! In Sikhism, prayer and meditation are very important. Resentment long held festers and eats away at the self and ultimately can lead to tumours and cancer. Initially when you try to centre your focus to this spot, it is an overwhelming sensation, you get a headache for trying too hard, it will be scary and upsetting but, with practice, there is a great sense of joy and exhilaration when you reach his important region which is the ‘Simran Doorway’. For instance, Criticism indulged in long enough will often such as arthritis. Naam Simran literally means "Remembering Name". Anger turns into things that boil and burn and infect the body. The Practice of Naam Simran Posted October 4, 2017 by Sikh Dharma Ministry & filed under Ministry, Music by SS Guru Prem Singh Khalsa, Los Angeles, CA Fall 2017 SDI Ministry Newsletter I experienced a unique relationship in my practice of Naam Simran under the guidance of the Siri Singh Sahib. Success depends purely on earnestness of the practitioner and most of all onGuru’s grace. Naam Simran semantically means meditation. Since the matter it has appropriated had three qualities of vibration (Sattva, Raja and Tama), the mind will respond according to these three qualities. We are spiritual beings on a human journey. only put you to sleep again. The benefits of Naam Simran are: 1. programs only come at 10 p.m.!) 4. Our efforts in getting closer to the ultimate aim of meeting Waheguru bring us health, wealth, success and, most importantly, happiness. Nevertheless, in so far as it invokes the names. Whatever be the ill effects of this type of practise, it aims at getting rid of the evil through patterns, like kama, karodh, which are dominantly responsible for creating innumerable diseases in the body. Hang on and enjoy the rollercoaster experience! Visit The Sikh Encyclopedia. Because you are tensed and trying too hard, you keep falling off the bike but, with time, as you relax and become flexible, you will ride the bicycle with ease. Human life, the Sikh way, as a grahasti (householder/worldly person) requires such aspirations – they are essential ingredients of human life. But the mind, which is a product of five basic elements, ranges its vibration from the shakti to shi(v)o, i.e. Diseases which are the product of continued emotional stressed and termed ‘Psychosomatic diseases (psycho meaning mind and soma meaning body). Baba Attar Singh at Hazoor Sahib : Guru’s Sakhis. Sikh Prayer Sikhism is a monotheistic religion from the Punjab, India. Below are listed are a compilation of points espoused by Bhai Sahib on the very heartbeat of Sikhi – Naam Simran. This puts you in the right frame of mind to do Naam Simran. Some will experience ‘going in a spin’. For example excessive anger have been found to increase the acid secretion in the stomach when a person is constantly in an irritated state of mind. Doing our Nitnem (five daily banis); reading, singing, understanding and absorbing ‘Gurbani’; attending and participating in Gurdwara activities as part of the Sadh Sangat and doing seva (community service) are all methods of nurturing love for Waheguru. from the grosser matter of the lower nature of mind to energy of the higher nature of mind, also called the transcendental region. The Dasam Dwar is also referred to, on other Eastern religions, as the ‘Third Eye’ – the spiritual eye between the other two eyes. One can scan the mental world, the astral world, and the physical world at ‘will’. (Bhayi prapat manukh dehoria, Gobind Milan ki eh tere beria.). You have surrendered your mind to Waheguru Permatma to do as He pleases. Sit, against a wall or chair if that makes you, comfortable. Remember that He gave you human form for you to get closer to Him, so it is logical to assume that He will guide us and protect us – and, believe me, He does. Some will prescribe special postures, penances, dressing, clothing, colours, etc. A deeper study reveals that the word 'Naam' as used in Sikh Scriptures is of a somewhat different nature and has a more comprehensive spiritual and divine connotation. If you concentrate too hard you will develop a headache in the early stages. The sleep that one has after doing Naam Simran is the most blissful and restful. The Sikh method of Meditation/Simran is called "Naam Japna" – recitation of the name of Waheguru. Make Naam Simran your prime activity in this lifetime. Tu mera rakha sabhni Thhayin, ta bhau keha kada jio. Anger turns into things that boil and burn and infect the body. then be practical – as long as you do develop a daily routine. Say this inside your mind, not out loud. Just like learning how to ride a bicycle. washing your face, your arms and your feet. Guilt always seeks punishment and leads to pain. Naam must be recited by oneself as if he who until eating food, cannot be satisfied. The prime purpose of meditation is to improve the quality of living. Waheguru Satnam with every breath that we take. I find this most enjoyable and refreshing. when we are doing simran we are contemplating inwardly with breath. It needs to be experienced through undergoing a practical endeavor. For example, Japuji Sahib followed by Naam Simran. Place a cushion/folded, blanket or pillow under your bottom – this helps, one to sit up straight. The Simran enables the Sikh to live with correct attitude in prosperity, in good health and to live a life of joy, understanding, sharing and seva facing life’s issues with a peaceful mind. Focusing on our breathing is just as easy and once we can extend the limitations of our mind to grapple with the infinite virtues of Waheguru, focusing is no longer a problem! You can explore these scriptures page by page, by chapter index or search for a keyword. Thoughts in mind keep on stimulating the body organs. Remember your mind at this stage should be fully focused on the virtues of our Creator, Waheguru who is our father, our mother, our kinsman, our brother. 7. They are normally very simple, humble, pleasant, unassuming and undemanding. Waheguru Waheguru… THIS IS ONE OF THE BEST EVER WAHEGURU JI SHABADS U HAVE HEARD. Generally, all will tell you how hard Naam Simran is and that theirs is the only true method. Further, a study in the characteristic nature of ‘anger’ reveals that it is aggressive, it burns and boils, it accelerates and goes on pushing forward blindly. It is the start of your journey. If you have difficulty, then, chair, as long as your back is straight. There is nothing secretive about Naam Simran. There are adverse forces which will try everything negative to stop you from Naam Simran – that is their job in the "Order of Things". Visit Search Gurbani, Encyclopedias encapsulate accurate information in a given area of knowledge and have indispensable in an age which the volume and rapidity of social change are making inaccessible much that outside one’s immediate domain of concentration.At the time when Sikhism is attracting world wide notice, an online reference work embracing all essential facets of this vibrant faithis a singular contribution to the world of knowledge. Wake up early when everything is quiet so you are less likely to be disturbed while meditating. (a) Sit down as prescribed. The great physician, Charak had said, ‘Pradnyapradhanam hi moolam rognum’, i.e. (adsbygoogle = window.adsbygoogle || []).push({}); Baba Attar Singh at Hazoor Sahib : Guru’s Sakhis. "All diseases yield to the divine energy, when it starts flowing through the mind of a person". (SGGS: 415). It is a process of constantly remembering mentally and uttering by tongue, in low tune, the name of God, which sanctifies the atmosphere around the body and soul of a person. Firstly, remember that our ‘ultimate guide’ is Waheguru. Remember, Naam Simran is JOY, not a job, and definitely not hard work. What is Naam Simran? Visit World Gurudwaras, SearchGurbani brings to you a unique and comprehensive approach to explore and experience the word of God. It helps remove all physical ailments, sicknesses and tensions. THE SOFT AND MAGICAL VOICE MAKE U PEOPLE LOST IN THE … The Sikh method of Meditation/Simran is called "Naam Japna" – recitation of the name of Waheguru. Start learning it by heart, it is very easy! Naam Simran is the activity to draw closer to Him and becoming one with Him. Sikhi has been described as Naam Marag – the path of Naam. In Sikhism, Nām Japō (Gurmukhi ਨਾਮ ਜਪੋ), also known as Naam Japna or Naam Simran, refers to the meditation or contemplation of the various Names of God (or qualities of God), especially the chanting of the word "Waheguru" ('Wonderful Lord') representing the formless being, the creator of all the forms, and the being omnipresent in all forms. BLOG BOOK: SIMRAN & NAAM (This book has been built from the blog posts on . It is a very joyful experience – give yourself a chance to experience this joy! MAKE THE START TODAY and enjoy the gift Naam Simran for the rest of your life. Let the joy and ecstasy linger on for the rest of the day. What its is relation with the consciousness and the physical body? It is preferable that you take a bath/shower before doing Naam Simran. If you do not know.the mini – Ardas by heart initially, replace it by your own prayer asking Waheguru to bless you, His humble servant, with His gift of Naam Simran, and ask for the well-being of all mankind. God takes care of everything and redeems his devotee from the entire range of maladies. "It is so much easier to release these negative thinking patterns from our minds when we are healthy then to try to dig them out when we are in a state of panic and under the threat of the surgeon’s knife". Mind by nature is a non – stop thinker and generates a continuous stream of thought patterns. I have followed the method prescribed to me, since the mid-seventies and have greatly benefited from it. When you feel that you have had enough, or as stipulated by your circumstances, and you want to end your Naam Simran, you must come out of it slowly. The one God is known by many names which are mentioned in the Holy Text in the two Granths (Books) of the Sikhs: the Sri Guru Granth Sahib and the Dasam Granth. Yoga, Raaj Yoga is not simran. Dhan Guru Ramdas ji One who calls himself a Sikh of the Guru, the True Guru, shall rise in the early morning hours and meditate on the Lord's Name. 3. Use a secluded spot and do Naam Simran alone. Mind of a person depending on his past Samskaras, is born out of five elements (Earth, Water, Fire, Air and Space) "Ehu Mann Karma, ehu mann dharma, Ehu Mann panch tatt te janma." Basically these desires culminate into the following tangible/objective categories: health, wealth and success. Preferable atmosphere is a quiet one. Keep yourself RELAXED and upright. If you suffer from insomnia, I guarantee that this procedure will cure you of it. ‘all diseases originate from foibles of human thinking’. Some will whisper special ‘mantra’ into your ears all being very secretive, as being your special Naam’. For instance, Criticism indulged in long enough will often such as arthritis. One feels fully protected when one does Naam Simran regularly. Happiness can only come with Naam Simran. It makes you sharper and more focused. It is the flame which originates from creator, momentarily takes shape and then recedes back into its source. For Sikhs, Naam is the simran of Gurmantar (Waheguru). All sins, misdeeds and negativity shall be erased. We should, initially, set aside one or two (say fifteen minutes to a half-hour) periods within a.twenty-four hour period strictly to do Naam Simran. Thereafter, all Sikh places of worship came to be known as gurdwaras. Similarly, relax and the headache will be gone. I believe all Sikhs should be encouraged to do Simran in a systematic manner as a personal effort besides listening to tapes of mool mantar, and reciting it in Sangat. And lastly, Ahankar like a king in the head region from where it rules and encompasses all other evils in order to dictate terms to them. Naam Simran Made EasyDya Singh (Australia). During its recitation, a single line of five words sums up the whole essence of our subject into a short sentence: World Gurudwaras will strive to be most comprehensive directory of Historical Gurudwaras and Non Historical Gurudwaras around the world.The etymology of the term ‘gurdwara’ is from the words ‘Gur (ਗੁਰ)’ (a reference to the Sikh Gurus) and ‘Dwara (ਦੁਆਰਾ)’ (gateway in Gurmukhi), together meaning ‘the gateway through which the Guru could be reached’. Naam Simran: is simply a way of spiritual practise as compared to the complicated methods of Yogic practies. It is such a deep subject that it cannot be entirely explained theoretically. It raises your self esteem, puts you in a state of ‘Chardi Kala’ which brings you success in life. Therefore, though the basic necessities of living – health, wealth and success are very important,we must place meeting Waheguru as our prime motive in human life. You are fulfilling the true purpose of this life in human form. Sukhmani Sahib – a scripture of eternal peace, being recited in almost all the Sikh homes every day is a great boon to mankind. Do not allow these dark forces to stop you from your ‘purpose of this human life’ which is ultimately to meet your Creator, ‘Waheguru’. The period between midnight and 4 a.m. is called the ‘ambrosial’ period (amrit-vela) – the best period for Naam Simran. "This mind is shakti, this mind is shiva, This mind is originated from five elements, One who transcends into Higher consciousness, to him is revealed the mystery of Three Words". And when I want to say it aloud I tend to say either ‘Satnam Sri Waheguru’, or just ‘Waheguru’. Therefore regularly invoking his name and finally becoming one with him. According to Hath Yogic practices, Shakti which resides in the Mooladhara Chakra of the physical body called ‘Kundalini’, a serpent force, normally sleeping, is deliberately aroused, so that it can pass through the spine (Nadis – the energy channels) and get communion with pure conscousness residing in the crown chakra. So why dedicate one’s time to Simran? Simran means to remember, and is a means of contemplative meditation using repetition which enables one to realize that they are an inseparable part of the divine. (This is often referred to as ‘saas-giras’ which means that even while breathing and eating, to invoke His name.) Then, transcending further with the devotional vigour, the individual consciousness submerges into the universal consciousness, where he does not see any thigh other than God. A good environment is one with very dim light. Starting with Kama which dominates the lower bottom region, then the Krodh dominates the naval regions of fire, Lobh, and Moha dominates the heart region of the body. The two aspects of the meditation are Jap and Simran. In … Resentment long held festers and eats away at the self and ultimately can lead to tumours and cancer. 2. Well, devoid of Naam Simran Sikhism is reduced to naught. Our Atma (soul) is the seed of Parmatma. The goal of meditation is to feel relaxed, obtain inner peace, and connect to your soul / connect to God. Sikhs contribute positively to society, and do not become a burden on it. These also mean a designation, reputation, fame, family or clan. This is natural. It is said that by its recitation all pains and maladies go. He is our protector everywhere: Tu mera pita, tu hai mera mata, tu mera bandhap, tu mera bhrata. We need to develop the ability to achieve worldly success, yet being able to detach ourselves from the end results – this is the key to ‘santokh’. what is the difference? Japa gives the power of simran. (SGGS: 1375). Our only Guru is Sri Guru Granth Sahib. Naam Simran - Sikhism In Sikhism and in the holy text of Sikhism, which is a songbook called the Adi Granth, the concept of Naam Simran is important. Mind is thus bound by its material body on one side and supported by life from the side of consciousness. In pursuit of its self – expression, the consciousness groups around the surrounding matter and appropriates it to shape a physical body suitable for its dwelling, Consciousness constantly receives the impacts from the external worlds and goes on materializing its physical body as per the plan or self of the ‘Mind’. You decide on your variation. When you are focused try to centre your mind between your eyes drawing yourself backwards just behind your forehead. Some are evil and some are pious and pure. Evil thoughts which originates from the lower mind are prone to generate diseases. You will feel as if the whole room you are sitting in has gone into a wild spin. The method given above is a starting point of ‘Naam Simran’. Start breathing slowly taking deep breaths. That is ultimate peace. It is to remember at all times that he is everything to us. Naam Simran – Concept and Practice Inder Mohan Singh. As time goes on, through the grace of Waheguru, you will modify the method of Naam Simran as suits you best. While you are doing your basic preparation, it is a good idea to recite Japuji Sahib, or at least as much of it as you know. 2. Focusing on a ‘picture’ of one of our Gurus or staring at a lighted candle can become a serious limiting factor towards ultimate realization of Waheguru. This region is referred to as the ‘Dasam Dwar’ (the Tenth Door), by Sri Guru Nanak Dev Ji. In today’s fast crazy world it relieves stress. So beautiful recited waheguru waheguru jaap .. proud to be Sikh it gives you peace of mind n soul…Heart Touching I Love My Waheguru Simran . Do not lie down because that will. In a busy life in which time – management is very important, my personal recommendation is as follows: Retire for the day by 10 p.m., latest by 10:30 p.m. Set the alarm for either 2 a.m. or 3 a.m Go through the Naam Simran routine set down below within one hour at that time and go back to sleep, to get up at the usual time that you wake up to face the world for the day! Our Atma is like the wave which originates from the ocean, our God. as your spirituality develops you will relize how the knowledge is all placed together. Linger on for the rest of your eyelids lower mind are prone to generate diseases your VOICE quieter! Period for Naam sing the virtues of the body and shi ( v ) o resides in the mind! From foibles of human thinking ’ ’ into your ears all being very secretive, as,! 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