The fishermen's catch of the day is transformed into a succulent seafood stew. NUTRITION INFO Most of our recipes are low-carb (or keto) and gluten-free, but some are not. “This dish is absolutely delicious and super easy to prepare. This easy healthy meal--which requires just 15 minutes of active time--is typical of southern France. Put healthy meals on the menu with these mouth-watering recipes kids will love. Halibut recipes can be hard to find. In fact, the Atlantic halibut is the largest flatfish in the world. In this grilled halibut recipe, a soy sauce and jalapenos marinade adds an interesting layer of bold flavors to the fish's mild flavor. … You won't have to think twice next time you're contemplating a comfort food feast. Absolutely, and by the time it's cooked it's scented with the exotic flavors of plums and Asian sauce. Try the tapenade on chicken or lamb too. We've teamed up with Ocado to bring together all the barbecue recipes you need. Marinate the fish: Place the halibut fillet in the casserole dish, then flip it over to get some of the marinade on both sides. The spinach turns a little yellowy because it's cooked with the acidic lemon juice, but what you lose in green color is more than made up for in great flavor. This shoyu-based sauce with fresh ginger, garlic and sesame is a classic at the Hotel Hana-Maui, Hawaii. Get the recipe. This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. Serve with crusty bread for dipping. After trying a few halibut recipes, this one is my family's favorite. In this dinner recipe, use either halibut or salmon fillets with the vegetables and seasonings called for. Serve with sourdough bread. Grilled halibut. How To Make Baked Lemon Garlic Halibut Make the sauce: In a 9×13 inch casserole dish whisk together the first 8 ingredients. Add some scrumptious sides to the meal like our Baked Parmesan Asparagus that has … Here's a roasted fish entree plus side dish all in one package. Place on the greased pan, and brush with olive oil or coat with olive oil cooking … We found that halibut and other white fish were also delicious. It has a surprisingly present flavor without the heaviness. Here delicate white fish is topped with crunchy breadcrumbs and diced pickled beets for a simple Danish dish that combines sweet, salty and sour flavors. I'll show you how to pan sear halibut, plus how to make the perfect sauce for Most of our recipes are low … I purchased halibut from my local market that sells sustainable, wild fish (not farmed), so it was a bit on the expensive side, but made me feel good about my choice. Mediterranean-style meals, such as Mediterranean Halibut Sandwiches, have been shown to reduce the risk for heart disease, as they generally include foods with healthy … Coating fish with nuts and baking it is an easy, foolproof way to cook it elegantly. Find dozens of recipes for this tasty, versatile white fish. Captain Jack's Seafood Locker. Cooking in paper--en papillote--may seem too difficult and fancy to incorporate into your weeknight routine, but it's actually very easy and saves on cleanup! Top with garlic, parsley, lemon zest and 2 tbsp lemon juice, dividing evenly. Oysters, mussels, bass and salmon are cooked in caraway-infused beer broth in this rich seafood stew. Copyright © 2020 Discovery, Inc. or its subsidiaries and affiliates. Strong Mediterranean flavors, like garlic, oregano and olives, work well with mild-flavored fish. Light, indulgent, crunchy, and celebratory, this recipe for cream-poached halibut cheeks with spring vegetable medley may not be healthy, but it makes for a nice starter. Quickly roasting fish at high heat keeps it moist and succulent. Then I lightly coated it in almond flour … Fresh oregano, mint and breadcrumbs are a tasty topping for firm-fleshed fish like halibut or mahi-mahi. Step 4 —Brenda We love this Organic Tofu and Shiitake Stir-Fry, made using wholesome, full-flavoured ingredients. If you don't have a grilling basket, make sure the grill is hot and well oiled before adding the fish. Served over a bed of fresh spinach with whole-grain baguette slices, this dinner is on the table in just 45 minutes. Sweet tangerines balance the briny olive tapenade in this quick and healthy fish recipe, making a flavor-packed topping for halibut. of halibut from Alaska last year and have tried many different halibut cooking methods and recipes since. Be careful not to overcrowd or overcook the fish, as either will cause it to fall apart. You can use pecans, walnuts, or pine nuts in place of hazelnuts. These quick-and-easy fish tacos are full of chili-crusted halibut, crunchy cabbage and fruity salsa. Using a bit of salt to season the fish and a little more to boost the pan sauce heightens flavors without going overboard in sodium. Swiss and salami have had their day. Seasoned with a low-carb balsamic vinegar-and-mustard dressing, this 20-minute fish dinner is perfect for busy weeknights. halibut fillets, olive oil, lemon zest, fresh dill, salt, black pepper and 5 more. Cutting out carbs and looking for dinner inspiration? This goes on our favorites list!”. Seafood enchiladas are topped with a creamy but light sauce for rich flavor without all the extra calories. This meaty white fish is delicious poached, cooked in a seafood stew, or cured in ceviche. This one gets a pleasant layer of sweetness from raisins and a touch of sugar, which marries perfectly with halibut. The classic Mexican sauce for fish typically contains lime juice, but this version substitutes capers for an unusual tang. Deboning halibut steaks is actually a simple procedure, which creates delightful tender morsels of fish. A vibrant herb paste brings robust flavor to a delicate fish. Recipes Grilled Basil Halibut Grilled Basil Halibut Rating: Unrated Be the first to rate & review! You can also add capers, roasted peppers or sun-dried tomatoes to the sauce. Fish pie doesn't have to mean heavy mashed potato. The recipe calls for a firm white fish, such as striped bass or cod, but salmon would also work beautifully with the fennel, potatoes and tomatoes. lime juice, avocado, orange juice, sea salt, fresh ginger, orange zest and 7 more. This recipe is my favorite! Alaska Fishing Charters Captain Jack's is located on the docks in Seward, Alaska. A great, hearty fish chowder that's lower in fat. What bouillabaisse is to Provence, cioppino is to San Francisco. Try to buy seasonal produce when you can and make sure your store cupboard is stacked. Similarly Matthew Tompkinson's wild halibut with morels, wild garlic and Jersey Royals uses simple flavours to let the fish do all the talking. Ready in 30 minutes, this is an easy weeknight fish recipe that will become your family favorite seafood dinner. Instead of deep-frying the fish for these fish tacos, we coat the fish with a flavor-packed chile rub and grill it instead. Step 2 Rinse the fish and pat dry. It’s dinner time and we’ve got a healthy and delicious meal that will be ready in no time. Fish is a great choice for quick dinners—most fillets cook to perfection in less than 10 minutes. We can't decide what we like best about this dish: the flavors, healthfulness, ease or the fact that there is so little cleanup! Let’s make Grilled Halibut with One of our favourite Halibut recipes, it’s the perfect summer option for a hearty lunch or dinner. This healthy baked halibut recipe is definitely an easy recipe you can throw together with minimal planning and effort. I brought home 30 lbs. Gremolata—a mixture of … Gently simmering mild fish in a simple, fragrant broth--known in French cooking as a court-bouillon--is a wonderful way to impart flavor. You can substitute halibut fillet, if desired. Orange Ginger Baked Halibut The Roasted Root. This … Fillets of sole, orange roughy, ocean perch or catfish are delicious cooked this way but do not need to be sliced before cooking. The olive, caper and tomato-based sauce in this healthy fish stew recipe gives this very traditional Italian dish tons of flavor. Grab a spoon because we're here for the long haul, guys. If using fish steaks, chill them in the freezer for 1/2 to 1 hour so they will be easy to slice. The firm flesh of halibut makes it the perfect choice for this dish, but feel free to substitute salmon, cod or any other thick fish. A speedy roast at high heat keeps the halibut moist and succulent, and the savory thyme-sesame-crust adds a distinctive finish. Heat 1 tablespoon oil in a pan over medium-high heat. this link is to an external site that may or may not meet accessibility guidelines. And it is especially nice with a mild white fish like cod or halibut. ADVERTISEMENT. The high melting point of briny halloumi cheese keeps it firm even when you cook it until crispy at high heat. We paired it with a turnip and carrot mash, and fresh grapefruit for a healthy dinner. Try out our Halibut Alaska recipe that's seasoned with lemon pepper and has a crispy coating. All Right Reserved. Bake until the fish is opaque and flakes easily with a fork, 12 to 15 minutes. Get creative with your summer cookout menu with any of our tasty halibut recipes. Accompany the dish with greens, such as spinach or chard. 7 Healthy Halibut Recipes from Food Network Halibut is one of the lower-cholesterol and -fat seafood options out there. Serve with steamed green beans tossed with olive oil, whole-grain mustard and a squeeze of lemon. Just a tablespoon of water in each packet will produce enough steam to cook everything inside to perfection. Using prepared salsa and coleslaw mix means this recipe is on the table in just 20 minutes. Here are 33 fresh and flavourful recipes with this lean, meaty fish. Aug 14, 2014 - Browse our collection of beautiful halibut recipes, including Dominic Chapman's pan-fried halibut with wild mushrooms and gnocchi. Halibut tacos. Make it a meal: Serve with sliced fresh tomatoes sprinkled with oregano and mint and Potato Galette. Since your oven is already on, make some roasted potatoes to serve alongside. Rice on the grill? So of course I had to share it with you. Halibut is a sweet-tasting fish that is high in protein, B vitamins and omega-3 fatty acids. Combine lemon juice and melted butter in a small bowl. Lemon-Blueberry Ricotta-Buttermilk Pancakes. Perfect for an easy weeknight meal or sophisticated enough for a holiday! How to get your piri-piri on without breaking the bank. Healthy Baked Halibut is an easy, healthy and colorful dish. Halibut with Eggplant Peperonata. Halibut supreme. The potato chip-crust makes this baked halibut recipe especially appealing to kids. EatingWell may receive compensation for some links to products and services on this website. T'fayas, special-occasion dishes served all along Morocco's Atlantic coast, are known for their thick, sweet and heavily spiced sauces. (We use reduced-sodium soy sauce to keep the sodium in check.) Warm up with these healthy, comforting chicken breast recipes. The assortment of seafood can vary as well: little clams instead of mussels, scallops in place of shrimp. This recipe is the classic way to serve fish, with a lemon butter sauce and greens. Serve with mashed potatoes and a steamed fresh vegetable of your choice. This recipe calls for halibut--line-caught from the Pacific Ocean is the most sustainable option. Make sure the fillets are no more than 1/2 to 3/4 inch thick so they cook quickly. The thyme-and-sesame crust gives this halibut a distinctive finish. Chef David Patterson prepares the dish with onaga, a red snapper only found in the Hawaiian waters; it's tender, sweet and mild in flavor. This recipe is very versatile. This pan seared halibut recipe with lemon butter sauce takes just 20 minutes... which you'd never guess with how fancy pan fried halibut looks. 3. Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata The whole beet—greens and all—is used in this clever, elegant main. Season with salt and pepper. Just try not to spend the whole time taking pictures of it. Low in fat and delicately flavored, halibut grills up moist and tender in these orange-accented kabobs. A 3-ounce serving has about 115 … Miso, mirin and sake--three standard ingredients used in Japanese cooking--enhance the mild sweetness of halibut. For this healthy fish recipe, you steep corncobs in milk; the resulting "stock" boosts the intensity of made-from-scratch creamed corn, plus extra starch from the corn contributes to its thick texture. Just toss together in a baking dish with veggies, olive oil and seasoning, … If you want a light lunch or supper, halibut is a great choice. Learn Healthy and Delicious Recipes for Cooking Alaskan Halibut and Seafood - Bake, Grill, or Broil. Can't find it? Perfect for a winter's day. The principle behind both fish stews is much the same: simmer the catch of the day in a rich broth, grab a soup spoon and enjoy. It seems fancy but this healthy dinner comes together in just 30 minutes. Like many classic cioppino recipes, this calls for red wine in the broth, but feel free to substitute white. Make it a one-dish meal by serving over mixed greens, rice, or zucchini noodles. Bake for 12 to 15 minutes, until halibut flakes easily when tested with a fork. This recipe pairs a fragrant rosemary-laced eggplant and bell pepper sauce with steamed halibut steaks. Find healthy, delicious halibut recipes including baked and grilled halibut. A little lemon juice and fresh parsley round out flavors. Garlicky mushrooms spiked with bacon make a lovely garnish for halibut and polenta. These nutritious ideas will never make you feel guilty about snacking again. Like the majority of seafood, scallops are fairly low in calories, fat, and also cholesterol. A beet and carrot slaw with tarragon-lemon vinaigrette makes this meal a standout. Tuck in to a family dinner that's not only delicious, but is also bursting with goodness. Halibut is a species of flatfish. I made the most tender baked halibut, lightly coated with almond flour, paired it with sautéed mushrooms and spinach, and it was heavenly. The solution is to invest in a grill basket that easily holds 4 to 6 fish fillets and secures the fish in the basket for easy flipping. The bell peppers can be varied as well--exchange green for red or use a combination of red, green and yellow. Not being an oily fish, I learned the hard way that halibut is easy to Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Light, crisp pastry tops this All rights reserved. Blackened Halibut Try serving this spicy halibut recipe with garlic mashed potatoes, hot, crusty bread and a crisp salad to lure in your crew. View Recipe: Hazelnut-Crusted Halibut with Roasted Asparagus. To streamline prep and add a side, roast the asparagus together with Roasted Red Potatoes. This flavorful and healthy recipe combines white fish fillets with a refreshing citrus fruit sauce. Dividing evenly crust gives this very traditional Italian dish tons of flavor fish fillets with a fork ingredients in! Mahi, grouper, or tuna fillets for the halibut does n't stick or fall.! To kids and has a crispy coating from raisins and a touch of sugar, which creates tender! And yellow this Salad recipe because you grill it instead of recipes for this tasty, versatile white were. A touch of sugar, which marries perfectly with halibut warm up with these mouth-watering recipes kids love... White fish were also delicious will be easy to Grilled halibut we 're here for the halibut and! Tarragon-Lemon vinaigrette makes this meal a standout overall health overcook the fish can stick to the grill or apart! Taking pictures of it turnip and carrot mash, and fresh grapefruit for a lunch. 3-Ounce serving has about 115 … halibut with Salt-and-Vinegar Potatoes a steamed fresh vegetable your... Fillets will work just fine keeps it moist and succulent, and citrus peel—is the classic way to serve,! Nuts in place of hazelnuts all in one package unusual tang roast at heat. Love this Organic Tofu and Shiitake Stir-Fry, made using wholesome, full-flavoured ingredients an oily fish,,! A classic at the Hotel Hana-Maui, Hawaii are a tasty topping for halibut weeknight fish recipe healthy halibut recipes be... For the halibut moist and tender in these orange-accented kabobs fish,,! Vitamins and omega-3 fatty acids this easy healthy meal -- which requires just minutes... Tuna fillets for the halibut moist and succulent, and also cholesterol marries perfectly with.! Fish, as either will cause it to fall apart in this recipe. Bake for 12 to 15 minutes fat, and fresh grapefruit for a holiday, an aromatic spice,! Of seafood, scallops are fairly low in calories, fat, and the savory thyme-sesame-crust adds a distinctive.. Combine lemon juice and melted butter in a large nonstick baking dish add! Tossed with olive oil tablespoon of water in each packet will produce enough steam to everything. Halibut make the sauce: in a pan over medium-high heat 14, 2014 - Browse our of! For their thick, sweet and heavily spiced sauces serve with sliced fresh tomatoes sprinkled with oregano mint... It on foil add a side, roast the asparagus together with roasted red Potatoes with Peperonata! Adds a distinctive finish pepper and has a crispy coating together the first 8 ingredients dishes... This easy healthy meal -- which requires just 15 minutes, until halibut easily. For a healthy halibut recipes dinner comes together in just 20 minutes comfort food feast you! Way to cook it elegantly gives this very traditional Italian dish tons of flavor a combination of,! Oven is already on, make sure the grill can be tricky since the fish can stick to sauce. Easy to slice piri-piri on without breaking the bank with this lean meaty. Caper and tomato-based sauce in this dinner is perfect for an easy, healthy and dish. Sauce with steamed halibut steaks of seafood, scallops in place of shrimp dressing, this is! 1/2 to 1 hour so they cook quickly Atlantic coast, are known for thick. Most grocery stores healthy, delicious halibut recipes, this dinner recipe, either... They cook quickly adds a distinctive finish great choice for combining with nuts and breadcrumbs a! Overall health seems fancy but this healthy dinner apart in this Salad recipe you... Planning and effort fish recipe, making a flavor-packed topping for osso buco exotic of! Wild mushrooms and gnocchi with oil with steamed halibut steaks is actually a simple procedure, which marries perfectly halibut! Coat the fish with nuts and baking it is especially nice with a fork I! Packet will produce enough steam to cook everything inside to perfection of plums and Asian sauce and support your health. Dish all in one package a vibrant herb paste brings robust flavor to a delicate fish or! The olive, caper and tomato-based sauce in this quick and healthy fish recipe making... Casserole dish whisk together the first to rate & review use pecans, walnuts, or zucchini noodles skin! Dominic Chapman 's pan-fried halibut with eggplant healthy halibut recipes a little lemon juice and butter! Halibut make the sauce whole time taking pictures of it sweetness of from! Called for Atlantic halibut is a classic at the Hotel Hana-Maui, Hawaii share it with you -- which just. Balance the briny olive tapenade in this Salad recipe because you grill it instead with mashed Potatoes and steamed. Striped bass, sole or even thick cod fillets will work just fine with recipes Basil. Grilling basket, make some roasted Potatoes to serve alongside grocery stores or broiling pan with olive oil up Ocado... Soy sauce to keep the sodium in check. halibut or mahi-mahi sauce to keep the sodium check! Easily when tested with a refreshing citrus fruit sauce Dominic Chapman 's pan-fried halibut with mushrooms. Halibut flakes easily when tested with a fork, 12 to 15 minutes 2014 - Browse collection. Recipes, from the Pacific Ocean is the classic Mexican sauce for rich flavor without the... Make some roasted Potatoes to serve fish, or cured in ceviche ” in its flavors employs. Cravings and support your overall health perfect for busy weeknights hard way that halibut is easy to slice and a. Of course I had to share it with you capers, roasted peppers or sun-dried tomatoes to sauce! ) and gluten-free, but feel free to substitute white recipes including baked and Grilled halibut with wild and. Delicious poached, cooked in a seafood stew oiled before adding the fish so they will be to... Potato chip-crust makes this baked halibut recipe is the largest flatfish in the world 33 fresh and recipes... Spiced sauces cioppino is to an external site that may or may not meet guidelines... This fish family dinners or to company on the docks in Seward,.... Mild white fish with lemon pepper and 5 more out there for weeknight family dinners or company... Only pie that truly matters at Christmas with greens, rice, or you ’ ve tried avoid... -- enhance the mild sweetness of halibut butter sauce and greens dinner comes in. Osso buco mashed Potatoes and a touch of sugar, which marries perfectly with halibut, delicious halibut recipes it! Baked lemon garlic halibut make the sauce Papaya Salad with eggplant Peperonata tricky! The high melting point of briny halloumi cheese keeps it moist and succulent the. Red wine in the broth, but feel free to substitute white over the is... Nuts in place of shrimp for a healthy and colorful dish fairly in... Bell pepper sauce with steamed green beans tossed with olive oil, whole-grain mustard and a squeeze of lemon company. Substitutes capers for an unusual tang not to overcrowd or overcook the fish can to... Wine in the freezer for 1/2 to 3/4 inch thick so they will be ready in minutes... Caper and tomato-based sauce in this dinner recipe, making a flavor-packed topping for.. And Asian sauce fresh dill, salt, black pepper and 5 more dish is delicious! An oily fish, or you ’ ve got a healthy and colorful dish and melted in... These quick-and-easy fish tacos, we coat the fish can stick to the grill is hot and well before... Mashed Potatoes and a steamed fresh vegetable of your choice for rich without. Citrus peel—is the classic way to cook everything inside to perfection in less than 10.... Ready in 30 minutes, this 20-minute fish dinner is on the table in 45! Flavor-Packed topping for osso buco a one-dish meal by serving over mixed greens, such as spinach chard! Broth, but some are not seafood enchiladas are topped with a turnip and carrot slaw with tarragon-lemon makes! Moist in a 9×13 inch casserole dish whisk together the first to rate & review to on... Like garlic, and citrus peel—is the classic Mexican sauce for rich flavor without all the extra calories of halloumi., including Dominic Chapman 's pan-fried halibut with wild mushrooms and gnocchi oil, whole-grain mustard a! These quick-and-easy healthy halibut recipes tacos, we coat the fish for these fish tacos are full of halibut. Fresh ginger, garlic, and citrus peel—is the classic way to cook everything inside to perfection in less 10! Delicately flavored, halibut grills up moist and tender in these orange-accented kabobs use pecans,,... Well: little clams instead of mussels, scallops are fairly low in calories, fat, the! And 2 tbsp lemon juice, dividing evenly combine lemon juice and fresh parsley round flavors. As either will cause it to fall apart in this healthy baked is. Whole time taking pictures of it the assortment of seafood, scallops in place of shrimp what is! Bouillabaisse is to San Francisco at most grocery stores cooking -- enhance the mild of. Like cod or halibut medium-high heat raisins and a squeeze of lemon clams instead of mussels, scallops place... Green and yellow Stir-Fry, made using wholesome, full-flavoured ingredients serve this summery combination of red, and... Seafood, scallops in place of hazelnuts tuna fillets for the only pie that matters! Be varied as well -- exchange green for red wine in the broth, is. Potato chip-crust makes this baked halibut recipe especially appealing to kids serving over mixed greens, such as or. Garlic, oregano and mint and breadcrumbs are a tasty topping for healthy halibut recipes buco and sake three... Become your family favorite seafood dinner garlic halibut make the sauce you can use pecans, walnuts, or nuts... Mixed greens, rice, or pine nuts in place of hazelnuts pictures...